The best workout mirrors for your home gym

I’m not sure I want to see what I look like, but it’s probably for the best, right?

If you’ve never spent a lot of time in a weight room, I can understand why you might think mirrors are there exclusively for vanity purposes. Seriously, how tragic would it be if a surge of iron-based blood caused breathtaking levels of swelling when no one was around to visually appreciate its majesty? I mean, if a bicep pumps in the gym and no one is around to see it, is that really stretching a shirt sleeve?

Aside from the complex metaphysical philosophies of science bro momentarily, mirrors are essential for multiple reasons during bodybuilding, not the least of which is always to trust the positioning of your body based on how things turn out. intrinsically feel. Your triceps may appear to stay parallel to the ground and elevated higher than the rest of your body as you trigger triceps kickbacks, but an imperceptible dip toward the ground can dampen their effectiveness. However, if you can visually check such a defect in a mirror, you can report it in real time, correct it and maximize the effectiveness of the exercise.

But when it comes to reproducing these types of visuals in your home “gym”, how should you select an ideal mirror that will provide your physique with a worthy reflection?

Exactly – what kind of mirror should I choose if I’m not training in a professional gym?

I’m going to assume you don’t need a mirror to also serve as the conduit through which your workout is presented, so we can get around the growing number of reflective LCD screens that secondarily function as mirrors, but which can be accessed for workout instructions, and some of which double as literal storage closets for workout gear. Suddenly it becomes a strange notion that a modern mirror would simply reflect light and images, and should not project images from another dimension to you.

Apart from the more futuristic multimedia options, you can effectively divide training mirrors into two categories: portable and wall-mounted. After that, it all depends on the size of your exercise space and your personal convenience.

Ok, but what factors should help me identify the right mirror for me?

Realistically, whether your mirror is portable or wall-mounted, it should be full-length and display your body from head to toe. Think about it: do you really want to be asked to change the elevation of your mirror – placing it on a dresser or resting it on the carpet – depending on the orientation of your body from moment to moment? the other during your training? Of course not. And so, full length mirrors are a must.

Second, unless you live alone and can always guarantee your ability to exercise in the same place in the same room at all times, it is useful to have a mirror of a certain width. Because the wider the mirror, the more activity it can capture and reflect back to you. (It also usually means that a wall mirror is the best choice.)

Luckily, even if you want to mount enough mirrors on your wall to make sure you don’t miss any movement in your room, you can do so for far less than the cost of one of the relatively thin LCD monitors. In fact, you can ride just one four by eight foot activity mirror on your wall for less than $700, or as connect multiple mirrors together to achieve a similar result.

Either way, as physically self-aware as you may believe, a mirror helps you eliminate all doubts. You might think you’re doing everything right during your workout, but seeing is believing. And if having a mirror can save you wasted reps, the investment is worth it. After all, the benefit of having your own image reflected back to you is likely to be reflected in the quality of your training as well.

About Catharine C. Bean

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